Inside Out 2

_{This movie effectively portrays the experience of anxiety and panic in a manner that is accessible for children. It also illustrates the impact of our thoughts on our emotions, emphasizing that by adopting more positive thinking, we can reduce the feelings of anxiety.}

The Body Keeps the Score

_{This book offers a comprehensive exploration of trauma and it's impact, delving into both the emotional and physical affects it has on us. Through a combination of research and case studies, it provides clear and accessible insights into how trauma affects the brain and body, making complex concepts easy to understand.}